This is a self-test that individuals can take to help them identify areas where they can make health changes. It is only meant to increase individuals' awareness of their health and does not replace the need for a more thorough assessment.

It is divided into six sections with a total of 23 questions. It should take you less than five minutes to complete.

At the end of the test, you will be presented with some feedback for each section. You can print these results and then browse through the test again to reflect on ways you might be able to improve your health and nutrition.