According to the American Heart Association by age 20, you should know your risk factors. Some of the important risk factors you can control or treat include:

• Smoking
• high blood pressure
• high blood cholesterol
• diabetes
• being overweight or obese
• physical inactivity

If you would like an overall review of your health, Total Health Care's Health Risk Assessment (HRA) is a good place to start.

The assessment uses a scoring system that is designed to give you an overview of your current health status. The HRA has useful links that provide detailed information regarding a wide variety of health conditions. When you complete the health risk assessment questionnaire, you can view your Personal Wellness Profile online or print a copy. The profile explains your risks and has links you can use to help you take the next steps toward increasing your knowledge and improving your health.

To know what your health risk factors are, take the Total Health Care's Health Risk Assessment.

NOTE: If you belong to an employer group, please contact your group administrator for the correct link. If you use the link above, your HRA will not be linked to your group and you may not get the reports that only your group administrator will receive from Total Health Care.